The regions of Castile-La Mancha sit in the heart of Spain and is lauded all over the country for products such as Manchego cheese (a hard and creamy ewes milk product), milk, vegetables and meat. “Pisto Manchego” is enjoyed all over Spain, a side dish of vegetables such as tomatoes, peppers and courgettes, sometimes served cold. Garlic soup is popular, usually as a hearty starter to dishes such as rabbit stew or other game, simple meat dishes and poultry. Don’t expect to see too much fish here outside of the tourist areas, maybe the occasional freshwater variety.
La Mancha grows a lot of wine, underrated out of Spain but good honest red and white table wines. Look out for those from the Valdepeñas area for a more sophisticated wine while some of the young whites are very drinkable, especially in the summer or as a mixer. For desserts, there are ornate sweets, rustic oily buns and a number of dishes with almonds reflecting the Moorish past of this region. Outside of city centres in places such as Toledo eating out is usually very affordable -look out for the Menu del Dia which generally consist of three or four courses, usually with a drink, served at weekday lunchtimes. To keep the price down choice will be limited on these but expect well-cooked local produce at excellent value.